Ben Burnand v10:00/1:00r...7 row
9,572
Meters
46:00.0
Time
2:24.1
Pace
722
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,940 |
| Overall Time | 59:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 125 |
May 12, 2026 10:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,572 | 2:24.1 | 117 | 941 | 18 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 22 | |
| r: 1:00 | 89 | |||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 22 | |
| r: 2:00 | 138 | |||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 23 | |
| r: 2:00 | 26 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 23 | |
| r: 2:00 | 14 | |||||
| 0 | ||||||
| r: 2:00 | 67 | |||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 23 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 17 | |
| r: 2:00 | 18 | |||||
| r368 |
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Workout Graph
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