Ben Burnand 20:05 row
4,196
Meters
20:05.0
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 142 |
May 13, 2026 07:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,196 | 2:23.5 | 118 | 702 | 235 | 19 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 |
| 20:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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