Ben Burnand v8:00/1:00r...3 row
11,467
Meters
48:00.0
Time
2:05.5
Pace
730
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,858 |
| Overall Time | 55:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 120 |
May 14, 2026 10:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,467 | 2:05.5 | 177 | 912 | 20 | |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 727 | 21 | |
| r: 1:00 | 93 | |||||
| 20:00.0 | 4,958 | 2:01.0 | 197 | 978 | 20 | |
| r: 3:00 | 14 | |||||
| 20:00.0 | 4,808 | 2:04.7 | 180 | 921 | 21 | |
| r: 3:00 | 284 | |||||
| r391 |
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Workout Graph
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