Ben Burnand 40:05 row
8,998
Meters
40:05.3
Time
2:13.6
Pace
534
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 123 |
May 18, 2026 18:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,998 | 2:13.6 | 147 | 799 | 534 | 19 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 40:05.3 | 18 | 2:27.2 | 110 | 677 | 0 | 0 |
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Workout Graph
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