Ben Burnand 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 134 |
May 19, 2026 11:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 998 | 499 | 20 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 |
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Workout Graph
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