Ben Burnand 20:05 row
4,413
Meters
20:05.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 128 |
May 20, 2026 19:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,413 | 2:16.5 | 138 | 764 | 256 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 20:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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