Ben Burnand v10:00/1:00r...7 row
8,410
Meters
46:00.0
Time
2:44.0
Pace
776
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 59:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 15 |
| Stroke Count | 810 |
| Drag Factor | 140 |
May 21, 2026 10:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,410 | 2:44.0 | 79 | 1012 | 15 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 19 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 22 | |
| r: 2:00 | 60 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 23 | |
| r: 2:00 | 5 | |||||
| 0 | ||||||
| r: 2:00 | 364 | |||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 22 | |
| r: 2:00 | 6 | |||||
| 0 | ||||||
| r: 2:00 | 330 | |||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 22 | |
| r: 2:00 | 6 | |||||
| r797 |
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Workout Graph
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