Ben Burnand v15:00/2:30r...3 row
8,508
Meters
35:00.0
Time
2:03.4
Pace
550
Calories
164
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,822 |
| Overall Time | 40:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 130 |
May 28, 2026 10:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,508 | 2:03.4 | 186 | 942 | 21 | 164 | |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1000 | 22 | ||
| r: 2:30 | 27 | ||||||
| 15:00.0 | 3,695 | 2:01.7 | 194 | 964 | 22 | 174 | |
| r: 2:30 | 211 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 18 | 155 | |
| r: 0:30 | 76 | ||||||
| r314 |
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Workout Graph
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