Ben Burnand 30:00 row
7,470
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 133 |
June 02, 2026 11:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 982 | 491 | 20 | 146 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 | 139 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 19 | 145 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 148 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 | 150 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 22 | |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 | 152 |
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Workout Graph
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