Ben Burnand 30:04 row
6,466
Meters
30:04.4
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 136 |
June 16, 2026 08:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,466 | 2:19.5 | 129 | 738 | 370 | 17 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 17 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 17 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 17 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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