Ben Burnand 45:05 row
9,975
Meters
45:05.7
Time
2:15.6
Pace
593
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 153 |
June 17, 2026 08:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,975 | 2:15.6 | 140 | 789 | 593 | 20 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 |
| 45:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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