Ben Burnand v11:00/2:00r...8 row
3,225
Meters
13:20.0
Time
2:04.0
Pace
211
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,462 |
| Overall Time | 25:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 142 |
June 19, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,225 | 2:04.0 | 183 | 949 | 21 | |
| 11:00.0 | 2,516 | 2:11.1 | 155 | 829 | 19 | |
| r: 2:00 | 297 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:30 | 279 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:30 | 281 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:30 | 219 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 1:30 | 264 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:30 | 270 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| r: 1:30 | 296 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 21 | |
| r: 1:30 | 331 | |||||
| r2,237 |
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Workout Graph
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