Ben Burnand 20:05 row
4,304
Meters
20:05.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 134 |
June 29, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,304 | 2:19.9 | 128 | 731 | 245 | 16 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 16 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 15 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 15 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.