Ben Burnand 20:06 row
4,463
Meters
20:06.3
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 133 |
July 01, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,463 | 2:15.1 | 142 | 778 | 261 | 17 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 17 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 16 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 20:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 |
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Workout Graph
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