Ben Burnand 30:04 row
6,834
Meters
30:04.2
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 145 |
July 02, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,834 | 2:12.0 | 152 | 820 | 411 | 17 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 17 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 16 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 16 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 17 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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