Ben Burnand 30:00 row
7,698
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
July 07, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1050 | 525 | 20 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 19 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 19 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 20 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 21 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 21 |
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Workout Graph
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