Ben Burnand 30:03 row
6,629
Meters
30:03.3
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 159 |
July 09, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,629 | 2:16.0 | 139 | 772 | 387 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 17 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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