Ben Burnand v10:00/1:30r...7 row
7,977
Meters
35:00.0
Time
2:11.6
Pace
507
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,430 |
| Overall Time | 51:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 160 |
July 15, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,977 | 2:11.6 | 153 | 869 | 22 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 750 | 21 | |
| r: 1:30 | 45 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 29 | |
| r: 2:30 | 256 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 29 | |
| r: 2:30 | 173 | |||||
| 3:00.0 | 400 | 3:45.0 | 31 | 400 | 17 | |
| r: 2:30 | 496 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:30 | 138 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 28 | |
| r: 2:30 | 334 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 19 | |
| r: 2:30 | 11 | |||||
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.