Ben Burnand v13:00/2:00r...6 row
7,059
Meters
28:00.0
Time
1:58.9
Pace
481
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 9,595 |
| Overall Time | 47:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 125 |
July 21, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,059 | 1:58.9 | 208 | 1030 | 19 | |
| 13:00.0 | 3,069 | 2:07.0 | 171 | 886 | 17 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 23 | |
| r: 3:30 | 404 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| r: 3:30 | 360 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 24 | |
| r: 3:30 | 366 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 25 | |
| r: 3:30 | 322 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 16 | |
| r: 3:30 | 806 | |||||
| r2,536 |
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Workout Graph
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