Ben Burnand 30:03 row
6,829
Meters
30:03.9
Time
2:12.0
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 158 |
July 22, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,829 | 2:12.0 | 152 | 814 | 408 | 16 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 15 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 16 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 16 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 16 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 17 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 |
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Workout Graph
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