Ben Burnand 20:03 row
4,374
Meters
20:03.3
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 139 |
July 23, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,374 | 2:17.5 | 134 | 756 | 253 | 17 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 17 |
| 20:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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