Ben Burnand 20:02 row
4,395
Meters
20:02.9
Time
2:16.8
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 139 |
July 23, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,395 | 2:16.8 | 137 | 763 | 255 | 17 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 17 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 16 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 20:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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