Ben Burnand 15:04 row
3,313
Meters
15:04.5
Time
2:16.5
Pace
193
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 145 |
July 27, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,313 | 2:16.5 | 138 | 768 | 193 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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