Ben Burnand v11:00/2:00r...6 row
7,399
Meters
33:00.0
Time
2:13.8
Pace
476
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 100 |
July 29, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,399 | 2:13.8 | 146 | 865 | 20 | |
| 11:00.0 | 2,439 | 2:15.3 | 141 | 785 | 18 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 25 | |
| r: 3:00 | 333 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | |
| r: 3:00 | 258 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| r: 3:00 | 183 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 28 | |
| r: 3:00 | 4 | |||||
| 10:00.0 | 1,623 | 3:04.8 | 55 | 492 | 15 | |
| r911 |
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Workout Graph
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