Ben Burnand 20:05 row
4,585
Meters
20:05.6
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 146 |
July 31, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,585 | 2:11.4 | 154 | 824 | 276 | 18 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 |
| 20:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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