Ben Burnand v10:00/2:00r...6 row
6,144
Meters
26:14.1
Time
2:08.1
Pace
415
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 40:14.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 99 |
August 11, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.1 | 6,144 | 2:08.1 | 167 | 949 | 19 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 714 | 15 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 3:00 | 302 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 3:00 | 267 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 27 | |
| r: 3:00 | 216 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| r: 3:00 | 225 | |||||
| 4:14.1 | 829 | 2:33.2 | 97 | 637 | 15 | |
| r1,163 |
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Workout Graph
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