Ben Burnand 45:03 row
10,050
Meters
45:03.0
Time
2:14.4
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 736 |
| Drag Factor | 93 |
August 14, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,050 | 2:14.4 | 144 | 791 | 594 | 16 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 16 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 16 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 16 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 16 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 16 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 16 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 16 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 17 |
| 45:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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