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Ben Burnand v12:00/1:00r...19 row

4,790

Meters

23:32.5

Time

2:27.4

Pace

336

Calories

Rest Distance3,498
Rest Time28:40.0
Overall Distance8,288
Overall Time52:12.5
Average Watts109
Calories Per Hour856
Stroke Rate19
Stroke Count835
Drag Factor103

August 15, 2026 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:32.5 4,790 2:27.4 109 856 19
12:00.0 2,263 2:39.0 87 645 16
r: 1:00 80
0:20.0 109 1:31.7 453 1800 36
r: 1:40 164
0:20.0 110 1:30.9 466 1800 36
r: 1:40 105
0:20.0 110 1:30.9 466 1800 36
r: 1:40 237
0:20.0 111 1:30.0 479 1800 36
r: 1:40 226
0:20.0 111 1:30.0 479 1800 36
r: 1:40 233
0:20.0 112 1:29.2 492 1980 36
r: 1:40 217
0:20.0 111 1:30.0 479 1800 36
r: 1:40 212
0:20.0 106 1:34.3 417 1800 36
r: 1:40 93
4:00.0 291 6:52.3 5 210 8
r: 1:00 159
0:20.0 111 1:30.0 479 1800 36
r: 1:40 269
0:20.0 110 1:30.9 466 1800 36
r: 1:40 253
0:20.0 110 1:30.9 466 1800 36
r: 1:40 207
0:20.0 112 1:29.2 492 1980 36
r: 1:40 208
0:20.0 113 1:28.4 505 1980 36
r: 1:40 217
0:20.0 111 1:30.0 479 1800 36
r: 1:40 191
0:20.0 114 1:27.7 519 1980 39
r: 1:40 180
0:20.0 116 1:26.2 546 2160 39
r: 1:40 247
2:12.5 457 2:24.9 115 733 17
r3,498

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