Ben Burnand 45:06 row
10,335
Meters
45:06.8
Time
2:10.9
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 15 |
| Stroke Count | 709 |
| Drag Factor | 138 |
August 17, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,335 | 2:10.9 | 156 | 831 | 625 | 15 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 15 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 16 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 16 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 15 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 15 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 16 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 16 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 16 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 |
| 45:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 0 |
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Workout Graph
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