Ben Burnand v10:00/2:00r...6 row
6,990
Meters
29:27.9
Time
2:06.4
Pace
462
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 43:27.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 97 |
August 18, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.9 | 6,990 | 2:06.4 | 173 | 940 | 21 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 738 | 19 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 27 | |
| r: 3:00 | 265 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 26 | |
| r: 3:00 | 247 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 26 | |
| r: 3:00 | 176 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| r: 3:00 | 164 | |||||
| 7:27.9 | 1,512 | 2:28.1 | 108 | 675 | 16 | |
| r1,026 |
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Workout Graph
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