Ben Burnand 45:05 row
9,754
Meters
45:05.2
Time
2:18.6
Pace
562
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 131 |
August 21, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,754 | 2:18.6 | 131 | 747 | 562 | 17 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 17 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 17 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 45:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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