Ben Burnand v12:00/2:00r...19 row
5,115
Meters
20:51.4
Time
2:02.3
Pace
373
Calories
| Rest Distance | 3,440 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 49:51.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 101 |
August 22, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,115 | 2:02.3 | 191 | 1073 | 22 | |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 775 | 17 | |
| r: 2:00 | 253 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| r: 1:30 | 267 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| r: 1:30 | 241 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| r: 1:30 | 228 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| r: 1:30 | 218 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | |
| r: 1:30 | 195 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r: 1:30 | 193 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| r: 1:30 | 198 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 1:30 | 42 | |||||
| 0:20.0 | 4 | 41:40.0 | 0 | 300 | 6 | |
| r: 1:30 | 185 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| r: 1:30 | 197 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| r: 1:30 | 225 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| r: 1:30 | 224 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| r: 1:30 | 184 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| r: 1:30 | 174 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 1:30 | 182 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| r: 1:30 | 159 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 39 | |
| r: 1:30 | 75 | |||||
| 3:11.4 | 663 | 2:24.3 | 116 | 714 | 17 | |
| r3,440 |
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Workout Graph
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