Ben Burnand v12:00/2:00r...6 row
6,732
Meters
27:00.0
Time
2:00.3
Pace
459
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,403 |
| Overall Time | 49:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 107 |
August 25, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,732 | 2:00.3 | 201 | 1020 | 22 | |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 820 | 18 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1360 | 27 | |
| r: 4:00 | 443 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 27 | |
| r: 4:00 | 399 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | |
| r: 4:00 | 145 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 29 | |
| r: 4:00 | 74 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 16 | |
| r: 4:00 | 445 | |||||
| r1,671 |
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Workout Graph
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