Ben Burnand 20:14 row
4,442
Meters
20:14.2
Time
2:16.6
Pace
260
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 91 |
September 19, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,442 | 2:16.6 | 137 | 770 | 260 | 18 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 17 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 20:14.2 | 38 | 3:06.8 | 54 | 253 | 1 | 13 |
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Workout Graph
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