Ben Burnand 20:04 row
4,276
Meters
20:04.9
Time
2:20.8
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 84 |
September 25, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,276 | 2:20.8 | 125 | 729 | 244 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 |
| 20:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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