Ben Burnand 45:21 row
10,018
Meters
45:21.4
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 82 |
September 27, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.4 | 10,018 | 2:15.8 | 140 | 776 | 587 | 19 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 45:21.4 | 88 | 2:01.5 | 195 | 841 | 5 | 22 |
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Workout Graph
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