Ben Burnand v12:00/2:00r...6 row
5,810
Meters
27:00.0
Time
2:19.4
Pace
392
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 89 |
September 30, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,810 | 2:19.4 | 129 | 871 | 19 | |
| 12:00.0 | 1,938 | 3:05.7 | 55 | 565 | 13 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 28 | |
| r: 5:00 | 577 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1140 | 24 | |
| r: 5:00 | 233 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 26 | |
| r: 5:00 | 471 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| r: 5:00 | 782 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 17 | |
| r: 5:00 | 14 | |||||
| r2,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.