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Ben Burnand v15:00/2:00r...20 row

4,828

Meters

24:00.0

Time

2:29.1

Pace

349

Calories

Rest Distance2,459
Rest Time21:00.0
Overall Distance7,287
Overall Time45:00.0
Average Watts106
Calories Per Hour872
Stroke Rate18
Stroke Count713
Drag Factor97

October 03, 2026 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,828 2:29.1 106 872 18
15:00.0 3,012 2:29.4 105 728 17
r: 2:00 329
0:20.0 109 1:31.7 453 1800 33
r: 1:00 171
0:20.0 107 1:33.4 429 1620 33
r: 1:00 140
0:20.0 109 1:31.7 453 1800 33
r: 1:00 129
0:20.0 110 1:30.9 466 1800 33
r: 1:00 136
0:20.0 109 1:31.7 453 1800 33
r: 1:00 124
0:20.0 108 1:32.5 441 1800 33
r: 1:00 130
0:20.0 109 1:31.7 453 1800 33
r: 1:00 134
0:20.0 113 1:28.4 505 1980 36
r: 1:00 38
0
0
0:20.0 21 7:56.1 3 180 9
r: 1:00 126
0:20.0 110 1:30.9 466 1800 33
r: 1:00 151
0:20.0 111 1:30.0 479 1800 36
r: 1:00 119
0:20.0 112 1:29.2 492 1980 36
r: 1:00 124
0:20.0 112 1:29.2 492 1980 36
r: 1:00 117
0:20.0 111 1:30.0 479 1980 36
r: 1:00 114
0:20.0 112 1:29.2 492 1980 39
r: 1:00 104
0:20.0 112 1:29.2 492 1980 39
r: 1:00 105
3:00.0 141 10:38.2 1 220 5
r: 1:00 168
r2,459

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Workout Graph

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