Ben Burnand v12:00/2:00r...6 row
6,828
Meters
29:25.3
Time
2:09.2
Pace
393
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 56:25.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 96 |
October 08, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 6,828 | 2:09.2 | 162 | 801 | 22 | |
| 12:00.0 | 2,528 | 2:22.4 | 121 | 740 | 17 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 28 | |
| r: 5:00 | 585 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 29 | |
| r: 5:00 | 349 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 30 | |
| r: 5:00 | 69 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1140 | 31 | |
| r: 5:00 | 122 | |||||
| 5:25.3 | 1,031 | 2:37.7 | 89 | 630 | 18 | |
| r1,413 |
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Workout Graph
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