Ben Burnand 30:06 row
6,408
Meters
30:06.0
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 103 |
October 11, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,408 | 2:20.9 | 125 | 725 | 364 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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