Ben Burnand 30:03 row
6,539
Meters
30:03.6
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
October 11, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,539 | 2:17.9 | 133 | 754 | 378 | 20 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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