Ben Burnand v12:00/3:00r...6 row
6,633
Meters
27:11.0
Time
2:02.9
Pace
464
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 55:11.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 110 |
October 14, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 6,633 | 2:02.9 | 188 | 1024 | 21 | |
| 12:00.0 | 2,656 | 2:15.5 | 141 | 850 | 17 | |
| r: 3:00 | 262 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1420 | 27 | |
| r: 5:00 | 247 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 28 | |
| r: 5:00 | 59 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 26 | |
| r: 5:00 | 35 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 28 | |
| r: 5:00 | 153 | |||||
| 3:11.0 | 604 | 2:38.1 | 89 | 621 | 16 | |
| r756 |
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Workout Graph
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