Ben Burnand v13:00/2:00r...6 row
6,613
Meters
28:00.0
Time
2:07.0
Pace
439
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 55:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 114 |
October 22, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,613 | 2:07.0 | 171 | 940 | 24 | |
| 13:00.0 | 2,891 | 2:14.9 | 143 | 789 | 21 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 31 | |
| r: 5:00 | 559 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 32 | |
| r: 5:00 | 35 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 920 | 27 | |
| r: 5:00 | 103 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 1100 | 29 | |
| r: 5:00 | 618 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 18 | |
| r: 5:00 | 8 | |||||
| r1,380 |
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Workout Graph
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