Ben Burnand 20:00 row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 111 |
May 26, 2020 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 20 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 21 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 22 |
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Workout Graph
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