Ben Burnand 6x500m/5:00r row
3,000m
Meters
13:26.1
Time
2:14.3
Pace
253
Calories
150
Heart Rate
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 43:26.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 114 |
June 04, 2020 18:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 28 | 150 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 40 | 146 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 39 | 155 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 39 | 163 |
| 5:13.3 | 500m | 5:13.3 | 11 | 339 | 12 | 127 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 38 | 156 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 40 | 158 |
| r3,039m |
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Workout Graph
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