Ben Burnand 1x1000m/6:00r row
1,000m
Meters
3:33.4
Time
1:46.7
Pace
76
Calories
159
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 9:33.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 107 |
June 11, 2020 18:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 35 | 159 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 35 | 159 |
| r421m |
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Workout Graph
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