Ben Burnand 3x1000m/5:00r row
3,000m
Meters
11:02.5
Time
1:50.4
Pace
222
Calories
159
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 26:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 107 |
June 11, 2020 18:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000m | 1:50.4 | 260 | 1194 | 31 | 159 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 33 | 175 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 32 | 158 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | 146 |
| r1,119m |
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Workout Graph
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