Ben Burnand 21:13 row
4,747m
Meters
21:13.3
Time
2:14.1
Pace
284
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 110 |
June 09, 2020 18:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 4,747m | 2:14.1 | 145 | 799 | 21 | 117 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 106 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 115 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 122 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 137 |
| 21:13.3 | 200m | 3:03.2 | 57 | 495 | 17 | 107 |
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Workout Graph
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