Ben Burnand 30:46 row
7,017m
Meters
30:46.3
Time
2:11.5
Pace
421
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 107 |
June 27, 2020 17:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 7,017m | 2:11.5 | 154 | 829 | 22 | 128 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 120 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 128 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 130 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 131 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 130 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 131 |
| 30:46.3 | 175m | 2:12.2 | 151 | 820 | 19 | 131 |
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Workout Graph
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