Ben Burnand 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 124 |
July 01, 2020 06:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 18 | 130 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 166 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 114 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 118 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 123 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 133 |
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Workout Graph
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